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Issuance of Insanity 3: Nutritional Psycho ebook | Pages: 269 pages

Rendition Conducive To Books Issuance of Insanity 3: Nutritional Psycho

Exactly one year after the publication of Destroy the Opposition, Jamie Lewis is back with the third installment of Issuance of Insanity. Inside you will find completely revamped and rewritten nutrition articles and also an appendix on finding the best protein. True to form, this ebook is not only terribly hilarious but filled to the brim with expert knowledge on sports nutrition.

List Containing Books Issuance of Insanity 3: Nutritional Psycho

Title	:	Issuance of Insanity 3: Nutritional Psycho
Author	:	Jamie Lewis
Book Format	:	ebook
Book Edition	:	Anniversary Edition
Pages	:	Pages: 269 pages
Published	:	2013
Categories	:	Health. Nutrition

Rating Containing Books Issuance of Insanity 3: Nutritional Psycho

Ratings: 4.54 From 13 Users | 2 Reviews

Commentary Containing Books Issuance of Insanity 3: Nutritional Psycho

A highly revised version of Jamie Lewis' blog entries on nutrition, tied together into a coherent narrative. Jamie knows his stuff. He holds a world record in the squat in the 181 weight class, to give you an idea. He has read pretty much every book on dieting and nutrition out there, and has been lifting and experimenting with his diet for decades. This is definitely worth reading. The key takeaways: keto dieting works. Eat lots of protein. It never hurt anyone. And stop being a baby. Gains are

What topics are covered?Again, a lot of the content is compiled directly from the Chaos and Pain blog, but the organisation of the articles unifies the information into an epic opus of well researched and even more importantly, practised application of nutritional theory. I met up with Jamie at the 2013 Olympia where he was competing in the events deadlift comp and the dude is jacked while being impressively lean definitely not your typical fat powerlifter stereotype.The book covers the

What topics are covered?Again, a lot of the content is compiled directly from the Chaos and Pain blog, but the organisation of the articles unifies the information into an epic opus of well researched and even more importantly, practised application of nutritional theory. I met up with Jamie at the 2013 Olympia where he was competing in the events deadlift comp and the dude is jacked while being impressively lean definitely not your typical fat powerlifter stereotype.The book covers the